By Falah

Across the globe, the conversation about mental health is evolving, yet for many women, the
stigma attached to seeking help remains a significant barrier. Recent research shows that nearly
70% of women feel societal pressure to appear strong, often resulting in the underreporting of
mental health issues and a reluctance to access support services. In Pakistan, initiatives by
organizations such as Rozan have highlighted that over 45% of women experiencing depression
or anxiety have never sought professional help due to fear of judgment.
Examples of positive change are emerging. In a pioneering project in Islamabad, community
workshops were organized to educate families on the importance of mental well-being, leading
to a 25% increase in women accessing counseling services within six months. Global campaigns,
such as the “Time to Change” initiative in the United Kingdom, have demonstrated that open
conversations about mental health can reduce stigma significantly, with surveys indicating a 30%
improvement in attitudes towards mental health support among women.
One striking example comes from a support group in Karachi, where women share their personal
experiences and challenges in a safe, non-judgmental environment. Participants in this group
reported not only a decrease in feelings of isolation but also tangible improvements in their
mental health, with 60% stating they felt more empowered to seek professional help after
attending the sessions.
However, the journey to dismantle these deeply ingrained stigmas is far from over. Cultural
norms, lack of awareness, and limited resources continue to hinder progress. Experts emphasize
that breaking the stigma starts with education and open dialogue. As one mental health
professional noted, “Empowering women to talk about their struggles is the first step towards
recovery. When we break the silence, we pave the way for healing on both individual and
community levels.”
Ultimately, recognizing that women’s mental health matters is not just about reducing stigma—
it’s about ensuring that every woman has the opportunity to live a full and balanced life. By
fostering understanding and promoting access to mental health services, society as a whole
benefits from the resilience and strength of its women. Each story of recovery and empowerment
reinforces the need for ongoing efforts to destigmatize mental health and to create environments
where seeking help is seen as a courageous, necessary step toward well-being.