By Falah

In a world where violence, abuse, and traumatic incidents continue to impact countless lives,
survivors often find themselves battling silent wounds that extend beyond physical harm. While
the conversation around mental health has gained momentum in recent years, many survivors
still struggle to find the right support to heal from trauma. Understanding the psychological
effects of trauma and seeking professional help can be the first steps toward recovery.
Trauma, whether stemming from physical assault, domestic violence, harassment, or other
distressing experiences, leaves a profound mark on an individual’s mental well-being. Survivors
may experience post-traumatic stress disorder (PTSD), anxiety, depression, or even physical
symptoms such as insomnia, fatigue, and loss of appetite. The effects can be long-lasting,
affecting relationships, work performance, and daily life.
“Trauma rewires the brain’s response to stress, making everyday situations overwhelming,”
explains Dr. Sara Khan, a psychologist specializing in trauma recovery. “Without proper
intervention, these emotional wounds can lead to long-term psychological distress.” One of the
most crucial steps in overcoming trauma is seeking professional support. Therapists,
psychologists, and counselors can provide survivors with coping mechanisms to process their
experiences in a healthy way. Various therapeutic approaches, including Cognitive Behavioral
Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and group therapy,
have been proven effective in helping survivors regain control of their emotions.
In Pakistan, organizations such as Rozan and the Digital Rights Foundation offer counseling
services for trauma survivors. Falah, an AI-powered safety and security platform, also connects
users with licensed therapists and legal aid to support those recovering from traumatic incidents.
While professional help is essential, the role of community support cannot be ignored. Friends,
family, and even workplaces can create a safe space where survivors feel heard and validated.
“Listening without judgment and offering a sense of safety can make a significant difference in a
survivor’s healing process,” says Dr. Khan. Survivors are encouraged to join support groups,
where they can share their experiences with others who have faced similar challenges. These
groups provide reassurance that they are not alone in their journey to recovery.
In addition to therapy and support networks, self-care plays a pivotal role in coping with trauma.
Simple practices such as mindfulness, journaling, regular exercise, and engaging in creative
activities can help survivors regain a sense of normalcy. “It’s important for survivors to be gentle
with themselves and allow time for healing,” advises Dr. Khan. “Progress may be slow, but every
step forward is a victory.”
One of the biggest barriers to seeking help is the stigma surrounding mental health, particularly
in conservative societies where discussions about trauma are often silenced. Raising awareness
and promoting mental health education can help break these societal barriers, ensuring that
survivors feel empowered to seek the help they need without fear of judgment. Healing from
trauma is a complex and deeply personal journey, but with the right support, recovery is possible.
By fostering open conversations about mental health, increasing access to professional support,
and strengthening community networks, we can create a society where survivors feel safe, heard,
and empowered to rebuild their lives.
If you or someone you know is struggling with trauma, reach out to a trusted therapist or support
organization. Remember, seeking help is not a sign of weakness—it is a courageous step toward
healing and reclaiming one’s life.